I am 23. I have suffered through one panic attack,I have migraine and I fell down and had an accident when my pressure dropped to 50/60, I did the tests, everything was normal in blood, urine, ecg. I shake at times and there is always a painful feeling that never goes away, I have a fear and it is always there.I cannot even explain how I feel, I am always anxious, upset, irritated. I feel like I might be depressed, there is a lot going on and I cannot open up to anyone, does not feels right. I want to know If I am and what should I do? I have stopped eating as I used to, I sleep all the time after my work, I feel numb. It is not that I have attempted any kind of harm to myself but I wonder about it most of the times. If I am working on something, Idk when I begin to stare, I just get lost and I feel like staying in a dark place or go away from everyone. The happiness and the peace of mind, it is temporary and I am scared. It's been more than a month, I have not slept properly. Can you just let me know where should I begin and what should I do? I can't talk to anyone, I do not want to hurt them, I am dying inside and it is so painful to get through everyday with a smile on my face. Any doctors in Kathmandu I can see to make sure I am depressed or this is just a phase?