Yeah, sometime it may be physical problems like sleep anpoea and sometime it may be due to psychological causes. Need to do the thorough evaluation of your symptoms, and examination. Take the comfortable position while sleeping. After the lockdown is over please visit the nearby hospital/ For the time being you can learn about the good sleeping habits in this article: https://www.hamrodoctor.com/article/sleep-problems

Yeah, sometime it may be physical problems like sleep anpoea and sometime it may be due to psychological causes. Need to do the thorough evaluation of your symptoms, and examination. Take the comfortable position while sleeping. After the lockdown is over please visit the nearby hospital/ For the time being you can learn about the good sleeping habits in this article: https://www.hamrodoctor.com/article/sleep-problems

I haven't taken any pills yet. what can the cause of obstructive sleep? my major problem is just to wake up after breathe gasping while exhale. Nindra lagisakeko hunchha, ani jaba exhale garxu, mutu ko dhadkan badxa, ani siringga vayera wake hunchhu. Central sleep Apnea ta hoina katai? k hunchha tesko upachar??

Is that you are having this problem since long or its the first time Are you taking any mental health medicines? You need to have detail consultation with the psychiatrist and further evaluation. Please follow this link for the further online chat with the mental health doctor where you can put your query in detail and get the reply.: https://www.hamrodoctor.com/doctor/dr-anoop-krishna-gupta