i’m 24 too much master betting lae garda ahela penis bata sperm fast release huncha ani hard pani hudaina during sex so yesko lai kunai medicine ? thanku

There are various causes for premature ejaculation. It is necessary to know if your are really having the problem or not. Pelvic floor exercise can be done by the following method: 1. Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. 2. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. 3. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. 4. Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks. Sometimes squeezing the head of penis as the ejaculation proceeds may be tried but may not be feasible in all cases. If you are really having the problem troublesome visit some psychiatrist! Thank you!